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Which is better? Cardio? Strength Training? Eating Right? Become Your Healthiest and Best Self dives into the answers to each of these questions setting a path to reach you weight loss, health, and fitness goals.
Become Your Healthiest and Best Self covers the benefits and importance of cardio, strength training, healthy food choices, and how to include them in your healthy lifestyle journey.
Become Your Healthiest and Best Self identifies four breakthrough weight loss plateau stages that will help keep you motivated and committed through your weight loss journey, helping you to reach your goals and achieve results.
I share with you candidly the weight loss successes and challenges I encountered as I journeyed through each of my weight loss experiences.
Find your weight loss motivational companion with Become Your Healthiest and Best Self.